Hello Anxiety My Old Friend

Today was a day.  The kind of day that makes you wish life could be lived from under the covers for just a few days (months, years...whatever).  Do I really mean that?  No(ish).  Am I beat down from the constant onslaught of stuff that seems to be coming my way lately? Yes.  Is my anxiety … Continue reading Hello Anxiety My Old Friend

The Guilts

I talked to one of my girlfriends lately and explained my constant dilemna as a single working Mom.  Work & kids.  Kids & work.  I'm in a busy demading role that takes a lot more of my time than an 8 hour workday.   When I have my kids I try to make sure they … Continue reading The Guilts

Take a Deep Breath and Count To Zen

Breathe in, breathe out...ideally something delicious.  I sometimes forget the breathe out part.  And other times I forget the breathe in part.  Smelling something delicious helps remind me to do both. When my ex and I first split there were some days where getting out of bed seemed impossible.  But it wasn't.  I did what … Continue reading Take a Deep Breath and Count To Zen